Fish Oil Omega-3 EPA DHA Comparison of most popular brand in Singapore

Fish oil supplements have become a popular choice everyone looking to boost their health. But with so many brands on the market, choosing the right one can feel overwhelming. Fear not, fellow kiasu (afraid to lose)! This guide dives deep into the most popular fish oil brands in Singapore, comparing their Omega-3 EPA and DHA content to help you find the perfect catch.

Demystifying the Lingo:

Before we dive in, let's get familiar with some key terms:

• Omega-3s: Essential fatty acids our bodies can't produce on their own, linked to heart, brain, and eye health.
• EPA (Eicosapentaenoic Acid): An Omega-3 with anti-inflammatory properties.
• DHA (Docosahexaenoic Acid): Another Omega-3 crucial for brain development and function.

Breakdown of the potential benefits of omega-3s and why people take fish oil:

• Heart Health: Studies suggest omega-3s may help lower triglycerides, a type of blood fat, and may slightly reduce blood pressure. They might also help prevent blood clots and reduce inflammation, both of which can contribute to heart disease.
• Brain Health: DHA is a major building block of the brain and plays a role in cognitive function and memory. Some research suggests fish oil may help with age-related cognitive decline and may even reduce the risk of dementia.
• Eye Health: DHA is also important for eye health and may help prevent macular degeneration, a leading cause of vision loss in older adults.
• Reduced Inflammation: Fish oil has anti-inflammatory properties and may be helpful for conditions like arthritis, asthma, and inflammatory bowel disease.

Dosage

The American Heart Association (AHA) recommend adults take between 500–1,000 mgSource of omega-3 per day.

Pointers to help you pick the best fish oil for your needs:

• Transparency is Key: Look for brands that clearly state the EPA and DHA content per serving. This allows you to compare the actual amount of usable Omega-3s you're getting.
• Consider the Form: While not always advertised, some brands use Triglyceride (TG) fish oil, which might be better absorbed by the body.
• Don't Just Chase the Dosage: A higher total fish oil content doesn't necessarily mean more usable Omega-3s. Focus on the EPA and DHA content.
• Brand Reputation and Certifications: Opt for reputable brands with certifications from USP or NSF International for added peace of mind.
• Consult Your Family Doc where you can choose in HealthHub now: Discuss your needs with a doctor to determine the appropriate dosage and brand for you.

Popular Fish Oil Brands found in Singapore:

After doing some research, average one soft gel is around 20cents. Let's compare some popular brands and see which ones are the real deal:

1. GreenLife Health Smart Omega 3- 1000mg

GreenLife has been rising popular in Singapore. You can always see this brand displayed in front of Guardian and Watsons. GreenLife is founded at 1994 which has been around for more than 30years. Their products are creative where they include more and relevant vitamins than other brand. Molecularly distilled for purity and tested for PCB and heavy metals. They sourced from deep sea water fish. GreenLife Health Smart Omega 3- 1000mg has low odour and reflux free!

Each GreenLife Health Smart Omega 3- 1000mg soft gel contain below ingredients: 

Omega 3 Marine Trigly-cerides: 300mg
EPA: 180mg
DHA: 120mg

They added these which make them special

Vitamin D3: 200IU

Vitamin E: 10IU

Usually market price is $79.75 for 400 soft gels which make $0.20 per soft gel.

You can consider GreenLife as you get additional Vitamin D3 and E in one soft gel with same price as others. Another consideration is they are reflex free.

2. Holistic Way Omega-3 Premium Fish Oil Softgel 1000Mg

Holistic Way has been highly promoted in Singapore movie and Yes! They are Singapore brand. Holistic Way has been around since 2007 which more than 17years. They are one of the higher EPA and DHA content in market for 1000mg. Holistic Way soft gel is Cold Pressed Natural Vitamin E is an antioxidant that may help to scavenge free radicals in body. For this product, there is not much information on their extraction and source of fish.

Each Holistic Way Omega-3 premium Fish oil 1000mg soft gel contain below ingredients: 

EPA: 400mg
DHA: 200mg

Vitamin E: 10IU

At Holistic Way Website price is $53.58 for 180 soft gels which make $0.30 per soft gel.

You can consider Holistic Way if you just want additional Vitamin E. Holistic Way often has buy 2 for 3 promotion.

3. Holistic Way Essentials Omega-3 Fish Oil 1000mg (365 Softgels)

This is another Fish Oil product from Holistic Way which added Vitamin D3 and Vitamin E like GreenLife brand but this is odourless! It is made in New Zealand. The fish oil in Holistic Way Essentials Omega-3 Fish Oil 1000mg is manufactured in New Zealand, a country known for its high-quality standards in food and supplement manufacturing. This ensures that the fish oil is produced to the highest standards of purity and quality. sourced from fresh deep-sea cold-water anchovy, sardine, and mackerel. The fish oil is heavy metals tested to ensure safety for consumption.

Each Holistic Way Essentials Omega-3 Fish Oil 1000mg soft gel contain below ingredients: 

Omega 3 Marine Trigly-cerides: 300mg
EPA: 180mg
DHA: 120mg

They added these which make them special

Vitamin D3: 200IU

Vitamin E: 10IU

At Holistic Way website price is $68.60 for 365 soft gels which make $0.19 per soft gel.

You can consider Holistic Way Essentials Omega-3 Fish Oil 1000mg as you get additional Vitamin D3 and E in one soft gel with same price as others like GreenLife. I would say this is better than Holistic Way Omega-3 premium Fish oil 1000mg.

4. OCEAN HEALTH ODOURLESS OMEGA-3 FISH OIL 1000MG

Ocean Health is a Singapore brand product. It has been around since 1994 which about 30years. It is Halal! The fish is molecularly distilled for purity and manufactured in New Zealand.

Holistic Way Essentials Omega-3 Fish Oil 1000mg is a premium supplement that provides a natural and pure source of omega-3 fatty acids sourced from fresh deep-sea cold-water anchovy, sardine, and mackerel. The fish oil is heavy metals tested to ensure safety for consumption.

Each 1000mg soft gel contain below distribution: 

EPA: 180mg
DHA: 120mg

At Watson website price is $56.95 for 360 soft gels which make $0.16 per soft gel.

You can consider Ocean Health fish oil as you get additional Vitamin D3 and E in one soft gel with same price as others like GreenLife. I would say this is better than Holistic Way Omega-3 premium Fish oil 1000mg.

5. Blackmores Odourless Fish Oil 1000mg 400s

Blackmores is a one of the old brand from Australia and is founded in 1938. It has a long history and some of they product are either Halal or vegetarian. Yes, this is halal Fish Oil and Odourless. 

Blackmores indicated source and method of purify on their website. Fish oil is extracted from wild caught small fish. It has been rigorously tested for mercury, dioxins and PCBs to ensure purity. Fish oil is extracted within 24 hours of boats docking to ensure utmost freshness. The only use anchovies and sardines that comes from off the coast of Peru where fishes in these fishing practices only feed on algae. 

Each Blackmores Fish Oil 1000mg soft gel contain below ingredients: 

Omega 3 Marine Trigly-cerides: 300mg
EPA: 180mg
DHA: 120mg

The average price is $86 for 400 soft gels which make $0.21 per soft gel (at Blackmores website but today when I am checking the price, there is sales at Watsons for 50% which make it $0.12 per soft gel. It is totally worth it.

If you just want fish oil, just go for this. It has long history, is odourless, halal, clearly indicats the of source and purification method of the fish.

6. Swisse Ultiboost Odourless Wild Fish Oil 1000Mg

Swisse Ultiboost Odourless Wild Fish Oil 1000mg soft gel is a premium quality, sustainably sourced formula containing the omega-3 fatty acids EPA and DHA. When traveller go for holiday in Australia, they tend to sweep Swisse there. Ya, it is Australia product and it is found in 1969. 

Swisse indicated the method of purify on their website. Their Fish Oil is odourless which is free from fishy smell. The wild fish oil in this product has been tested against international standard for heavy metals such as mercury and lead. 

Each Swisse Ultiboost Odourless Wild Fish Oil 1000mg soft gel contain below ingredients: 
EPA: 180mg
DHA: 120mg

At Watson website price is $43.90 for 200 soft gels which make $0.22 per soft gel.

This is another odourless option which has long history. 

Bonus Tips:

• Look for promotions and discounts on fish oil supplements at major pharmacies in Singapore. Usually there is buy 3 for in the price of 2, but still do some maths for price per soft gel. Sometimes, the price is still the same as non-sales item. You know, sales gimmick! 
• Fish oil main ingredients are EPA and DHA. Market average are giving EPA: 180mg and DHA:120mg, so do you need more? If no, don't fall for more is better option.
• When purchase, check the ingredients, divide price per gel and check EXPIRY date. If is below $0.20, I would say can buy! You can always wait for sales, buy and keep. Remember to count your stock! Don't over buy when you can't finish.

Remember:

Supplements are not a magic bullet. Maintaining a balanced diet rich in oily fish like salmon and mackerel is ideal. But for those who fall short on seafood intake, fish oil supplements can be a valuable addition to your health regimen.

So, are you ready to choose your fish oil champion? Armed with this knowledge, you can confidently navigate the vast sea of supplements and find the perfect one to support your well-being!

Swim well in good health!